Gymnotes
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Settings
General
Rest timer
Duration between sets
3:00
Rest notifications
Alert when rest is complete
Theme
Original
App version
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Force update
Re-downloads the app. Sessions and settings are kept.
Sync to another device
Off — Export / Import moves data without a server.
Performance
eRM unit
Default show
Formulas
Exercises
Statistics
Sets by muscle group
Muscle groups
Assign each exercise to one or more muscle groups.
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tap · Tab
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Previous week
Special set
1:00
Round 1 / 10
Setup
Round length
Time from one chime to the next
1:00
Rounds
Reset to change mid-run
10
Step
1 → 1,2,3 · 2 → 2,4,6
1
Top
Highest rung of the ladder
5
Shape
Insert into the note
Exercise
Reps / round
Load
Reps actually done
Edit when a rung or round didn't go to plan — 0 drops it.
Recorded as real sets, so volume, PRs and the comparison drawer all count it.
Sound
Chime
Mixes with your music instead of pausing it
Volume
Release to preview
Exercise
Copy exercises from
Update available