Gym
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📊 Statistics
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General
Rest timer
Duration between sets
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3:00
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Rest notifications
Alert when rest is complete
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Performance
eRM unit
Smart
kg
lbs
Default show
eRM
Prog
Score
Both
Score formula
Formulas
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Name
Expression
Unit
Variables:
weight
(kg) ·
lbs
·
reps
·
rpe
(8) ·
orm
(actual 1RM kg) ·
minReps
·
maxReps
·
increment
(kg) ·
quality
(1–10, default 10)
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Exercises
Statistics
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Sets by muscle group
Week
Cycle
Cycle /7d
Cycle length
Auto = measured from cycle start dates
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Auto
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Muscle groups
Assign each exercise to one or more muscle groups.
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